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private Fitness

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"Take care of your body.

It's the only place you have to live"

CHOOSE YOUR Journey

Beat your excuses and surpass your expectations!  

Private fitness training 

will let you experience the beauty of exercise helping you refine your quality of life.

Unleash the power of your inner monster by balancing fitness, wellness, and mindset. Improve your mind and body connection to become the best version of yourself.

 

Our training skills are focus in mind and body connection.    

Combining our mobility, cardio, weightlifting, and stretching techniques  

you'll achieve 

astonishing results.   

Together we can make the impossible happen.

Get your heart rate to the right level!

Cardio exercise strengthens the heart and improves blood flow throughout the body, including your brain.

Adding cardio to your routine may be one of the most effective ways to enhance fat burning and more.

Cardio has been proven to improve your stress level through boxing and explosive cardio. 

Take your fitness results to the next leve and tone your body by joining our circuit programs.

Get better control of your body!

 Practicing stretching techniques every day can improve your elasticity and range of motion. This will help increase energy leves, reduce stress,  and enhance muscular relaxation.

Regular stretching helps improves blood circulation and posture and alleviates muscular tension throughout the body, it enhances your athletic performance and may reduce the risk of injury

Maximize your performance and get control of your body when is time to push the limits.

Recover your mind and body 

 If you're always on the go and don't leave time to recover your body, you may end up with tight muscles, back pain, stiff neck, which will make your body feel stress,  these symptoms can affect your body, thoughts, feelings, and behaviors.

We spend most of our time sleeping, lying down or working for many hour behind a desk.

 

 It is time to modify your routine and incorporate 

physical therapy, manual therapy, spinal manipulation, manual joint mobilizations, proprioceptive, balance training, and  neuromotor control techniques. 

Services

Therapy

About
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ABOUT

Monster Cast Fitness

As a premier wellness studio, we are dedicated to your privacy and overall well-being. We focus on private services, personal training, flexibility, cardio, strength  specialist  and concierge of physical therapy.

 

Every member is treated on a one-on-one basis during the entire session to focus on giving the best experience. Our values force us to believe that there are no excuses to improve your well-being.

At Monster Cast Fitness, our team has 8 years of experience helping others to improve the quality of their lives.

 

Our mission is to transform normal people into monsters   who have the ability to take control of their lives by using their results to inspire others to transform into the best version of themselves.

 

"Monster Mentality"

we always give the best in any situation throughout our lifestyle so we can take control of our physical and mental health by balancing the spectrum of elements in our life   

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Image by Javardh

The Fitness Philosopher Stone

provides the closest experience
to the elixir of life

I fell in love with fitness at the age of thirteen, when life taught me how to make my endorphins lose control my soul realize that beautiful feeling and that gave me the guidance to control the power of improving the connection between my mind and body without having to worry about improving my health for me that has always been the best experience of my life because that allows me to have fun while I enhance the quality of my life without even realizing the hard work, commitment, dedication, motivation, sacrifice and challenges that require to be in  control of the spectrum of life.

Contact

location

Monster cast Fitness

Private Fitness Studio

111 Sw 3rd St

Miami,FL 33130 Suite #700

Call or Text: +1 (786)479-9793

info@monstercast.net

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