private Fitness
"Take care of your body.
It's the only place you have to live"
CHOOSE YOUR Journey
Beat your excuses and surpass your expectations!
Private fitness training
will let you experience the beauty of exercise helping you refine your quality of life.
Unleash the power of your inner monster by balancing fitness, wellness, and mindset. Improve your mind and body connection to become the best version of yourself.
Our training skills are focus in mind and body connection.
Combining our mobility, cardio, weightlifting, and stretching techniques
you'll achieve
astonishing results.
Together we can make the impossible happen.
Get your heart rate to the right level!
Cardio exercise strengthens the heart and improves blood flow throughout the body, including your brain.
Adding cardio to your routine may be one of the most effective ways to enhance fat burning and more.
Cardio has been proven to improve your stress level through boxing and explosive cardio.
Take your fitness results to the next leve and tone your body by joining our circuit programs.
Get better control of your body!
Practicing stretching techniques every day can improve your elasticity and range of motion. This will help increase energy leves, reduce stress, and enhance muscular relaxation.
Regular stretching helps improves blood circulation and posture and alleviates muscular tension throughout the body, it enhances your athletic performance and may reduce the risk of injury
Maximize your performance and get control of your body when is time to push the limits.
Recover your mind and body
If you're always on the go and don't leave time to recover your body, you may end up with tight muscles, back pain, stiff neck, which will make your body feel stressed, these symptoms can affect your body, thoughts, feelings, and behaviors.
We spend most of our time sleeping, lying down, or working for many hours behind a desk.
It is time to modify your routine and incorporate
physical therapy, manual therapy, spinal manipulation, manual joint mobilizations, proprioceptive, balance training, and neuromotor control techniques.
ABOUT
Monster Cast Fitness
As a premier wellness studio, we are dedicated to your privacy and overall well-being. We focus on private services, personal training, flexibility, cardio, strength specialist and concierge of physical therapy.
Every member is treated on a one-on-one basis during the entire session to focus on giving the best experience. Our values force us to believe that there are no excuses to improve your well-being.
At Monster Cast Fitness, our team has 8 years of experience helping others to improve the quality of their lives.
Our mission is to transform normal people into monsters who have the ability to take control of their lives by using their results to inspire others to transform into the best version of themselves.
"Monster Mentality"
we always give the best in any situation throughout our lifestyle so we can take control of our physical and mental health by balancing the spectrum of elements in our life
Wellness Journey
Let your wellness flow
Wellness is the act of practicing healthy habits daily to attain better physical and mental health outcomes so that instead of just surviving, you're thriving. To understand the significance of wellness and how it's linked to health.
Several key areas of your lifestyle are considered dimensions of overall Wellness. They include social connectedness, exercise, nutrition, sleep, and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way to reducing stress, having positive social interactions, and achieving optimal wellness
Start with small changes within each dimension and take it one day at a time – you don’t have to run a marathon or go on a restrictive diet to implement wellness into your everyday life!
Social Connectedness Connecting with friends or loved ones is a great way to help improve your physical and mental health. Take 10 minutes out of your day to call someone you’ve been thinking about. This is a great way to connect and catch up with the people that matter the most to you.
Exercise Even 20 or 30 minutes of daily exercise can have a positive impact on your overall sense of well-being and help improve your mood. Don’t know where to start? Try a brisk walk on your lunch break or opt for the stairs instead of the elevator when you can.
Nutrition By adding wholesome ingredients to your plate, you’ll be taking steps towards becoming a healthier you. Some food for thought: pack an apple and some raw veggies in your bag to keep as a handy snack. This may help you avoid vending machines or fast food when you’re on the go.
Sleep Consider your sleep hygiene. Avoid caffeine after 12pm, include quiet and calm activities before going to bed, and wake up at the same time every day – these are simple ways you can begin your journey towards becoming a successful sleeper.
Mindfulness Did you know that practicing mindfulness is good for the body and mind, helps with focus, and also changes the brain? Take a moment right now to consider your own mind and how you are feeling. The more you tap into your own thoughts, the more you may become aware of how you react to stressful events – so start practicing mindfulness today!
location
Monster cast Fitness
Private Fitness Studio